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Pranayam is a breathing exercise. This is done under Yoga sessions. It improves the respiratory system, strengthens the lungs and increases blood circulation. The air we breathe in during the respiratory process goes into our lungs and then spreads throughout the body. In this way, the body gets the necessary oxygen. If the respiratory function works smoothly then the lungs are healthy. Unfortunately, the health of the lungs is affected by improper breathing and pollution. Unhealthy lungs can have many health-related problems, such as tuberculosis, respiratory disease, cough and bronchitis. You can improve lung health by practicing yoga. Here we are telling you about some such pranayama through which you can keep the lungs healthy.



Vaginal pranayama gives arteries sufficient amount of blood. It does not have any kind of blockage in the arteries. Along with this, lung function also increases. Gastric Pranayama makes blood circulation smooth in the body. With this, the components of the body begin to work properly. Yoga mainly talks to protect against disease and after treatment, Raise both hands upright to make Bhastrika pranayama. While taking inhalation, go upstairs and come down while leaving breath. Initially it should be done up to ten times. After this you can gradually increase the number. There is also another method that can be done by the ghostra. For this, put your hands in front. Bring both hands in front of the shoulder while filling breath and leaving the breath behind both hands. Your two holes should be parallel to the shoulder. This pranayama should be done only by putting the posture on the earth.


To communicate energy in the body and remove stress, do kapalbhati pranayama. With this, the body gets oxygen in the right way, its most important thing is that even with its regular practice, oxygen reaches easily in the veins. It frees the body from toxic substances. The patients of blood pressure should pay a little attention. To do this, sit in Suksan, Siddhasan, Padmasan or any posture, keep the waistline straight and keep both hands on the knees and keep the eye straight. While taking a breath, take the navel inwards and the navel out while breathing out, breathe out comfortably. The conditions are normal and keep the body straight. It can do it in 3 cycles.


Anklam-inversely doing pranayam removes the disorders of vata, cuff, bile etc. in the body. The lungs become powerful by routing the daily enlum. This makes the channels pure, which makes the body healthy, thoughtful and powerful. The cholesterol levels in the body decrease because of this regimen daily. Anilom-inverse leads to considerable rest in the complaints of colds, colds and asthma. To do this, sit in Padmasana, Siddhasan, Swastikasan or Sudhasan. Then close the right punch of the nostril with the thumb of your right hand and fill the breath from the left punch of the nostrils and then close the left nostril with two fingers next to the thumb. After that remove the thumb from the right nostril and take out the breath. Now with the right nostril fill the breath inside and close the right nose and open the left nostrils and exhale the breath out in the 8th count. Take this action for the first 3 minutes and then gradually increase its practice to 10 minutes.

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Eugene Pranayam is beneficial in high blood pressure ie hypertension. By breathing when your oxygenated air gets in the lungs, then this oxygen reaches the body parts through the blood. Therefore, it is beneficial for the whole body. The frequency, which is generated from the accent of the body, is beneficial for high blood pressure patients, hence its practice relieves the problem of hypertension. For this pranayama, first sit on the mat in the state of Padmasan or Sukasan. Take long deep breaths to calm your mind. The process of leaving the breath in and out should be long, slow and subtle. Drag the breaths inside and leave slowly and chant. Keep in mind that when you pronounce it, then your focus should be on breathing. Repeat this action for 5-8 minutes. Gradually increase the duration of pranayama.


Breathe the nose while doing the prism, so that you can breathe the filter in the air. Choose a clean and quiet place for pranayama. Also practice empty stomach in the morning.

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Relieves back pain, neck pain and stress and brings glow on the face.
  • In this posture you have to sit in the lion's state.
  • Regular practice of this posture also weakens the eyes.
  • Your eyes, face and neck are exercised with the throne.
Some people are complaining of back and neck pain for a long time. Such pain, which are not easily cured, can be cured by yoga. Actually if you consume a pain medicine, these medicines only suppress the pain, while not stab at its root. By Yogasons the system of the body starts functioning properly, hence you get long term relief. The throne is very beneficial in the back pain, neck pain and pain in other parts of the body. Apart from this regular practice of this posture also weakens the eyes. Let's tell you how you can make the throne.

The throne, as the name suggests, is in this position you have to sit in the lion's position. Your eyes, face and neck are exercised with the throne. It causes oxygen and blood circulation in the body properly. From which you keep tight. Asana gives you peace of mind and less stress. But knowing the right way to do the throne is very important.


  • To make the throne, first sit down on your feet and mix it together.
  • Then place the right hand on the right knee and the left hand on the left knee.
  • . Take long breath and then leave the breath by mouth.
  • Now bow down to the neck and place the chin under the throat. If you have pain in the neck then you can bow without neck.
  • . Do the process of breathing and leaving two to five times.
  • See with both eyes in such a way that the eyes of both eyes remain between the eyebrows.
  • After this, open your mouth and remove the tongue in the same condition.
  • The spinal cord should be straightforward. By doing this asana, the spinal cord is strong.

With the practice of the throne, your memory is well. This posture removes the stress of your chest and face. Apart from this, the oxygen flow in this body is properly done. Due to good embrace of the throat, it provides relief in any throat infection and the sound is clear. The throne gives you rest in asthma. This posture brings a strain on your face muscles that is a good exercise for the face.


The throne is a good exercise for eyes, eyes keep healthy. This eliminates the problem of eye vein weakness. Facial wrinkles are removed from the throne, hence it is also called Anti Aging Asana.

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Yoga is the most effective and beneficial solar eclipse. Surya Namaskar increases the flow of eyes and blood flow, blood pressure and weight decreases. Surya Namaskar gets rid of many diseases.

Surya Namaska ​​is the best in yoga. Actually, the sun is the sum total of 12 postures. With its practice, the seeker's body is rigorous in health and well-being. In these currencies, the body is stretched completely from the waist to the front and back. 12 mantras are followed while doing these currencies. It causes oxygen circulation throughout the body and blood flow is good. Blood pressure is comfortable, weight loss. Surya Namaskar gets rid of many diseases. Let's learn about these 12 postures.


Surya Namaskar is started by Pranam Mudra. To do this, first of all, stand in the posture of caution and lift both of your arms parallel to the shoulder and move both the palms upwards. Stick to the next part of the hands, then put the hands in the same position in the same position and move towards the bottom and stand in the posture of Namaskar.

Stretching the two hands close to the ears while breathing, stretching towards the back and tilting the sides and neck bending backwards towards the back. During this posture, deep and long breath increases lung capacity. Apart from this, heart health is maintained by its practice. The whole body, the lungs, the brain receive high amounts of oxygen.


Slowly exhale in the third stage and bow down forward. In this posture we hold the toe of our toes with both hands, and the ankles of the foot are also caught. Since this seat is held by holding hands with hands, it is called pahastahasta. This seat is done by standing up.


The feet of the feet should remain standing while doing this mudra. To do this posture, take the right foot backwards while keeping your hands on the ground while breathing. Then lift the neck up and down the chest. The spine should be straight and vertical for this should not be bowed while practicing this asana.


To do this posture, sit in Padmasana on the ground. Take the left foot slowly moving out of breath, too. Keep in mind that the edges of your two legs may be found together. Raise the buttocks so that the whole body remains on the strength of both knees. Stretch the body backwards and bend the neck with the ankles mixed on the ground.

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While breathing in this situation, bow to the body equally, and put knee, chest and chin on the ground. Lean the thighs up slightly while raising the thighs.


In this situation, slowly filling the breath, straighten the hands while pulling the chest forward. Take the neck backwards so that the knees touch the ground and keep the feet clawed. It is also called Bhujangasan.

Make a currency like fifth position. In this, gradually pushing the breath out, leaving the right foot behind. The two leg bridges are mixed together. Stretch the body backwards and try to mix the anterooms on the ground. Raise buttocks up as high as possible.


In this situation, make a currency like the fourth position. Fill the breath and move the left leg backwards. Drag the chest to the front. Tilt the neck more backward Stretch the stern straight straps on the back and the claw of the foot stands up. Stay awake for some time in this situation.

Lean back and forth in the third position and slowly bend forward. The hands should be touched by the neck and ears and on the left-hand side of the feet touch the ground. Keep in mind that the knee should be straight and touch the forehead knees. Stay in this situation for a few moments.


This situation is similar to the second position. While remaining in the second posture, lift both hands up and down while breathing. In this situation, move the hands backwards and tilt the back of the neck and waist too, that is, in the posture of semiconductor.

This situation is like the first one, ie the currency of Namaskar. After twelve postures again stand in the state of relaxation. Now do this posture again. Surya Namaskar should be done 4-5 times in the beginning and gradually increase it to 12-15.

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Bhastrika pranayama benefits
Bhastrika Pranayama Mudra

Cough is beneficial in the problem of colds and sinus Bhastrika Pranayama.

  • In winter, the problem of cough syndrome, fever and sinus is common.
  • Doing Pranayama with Bhastrika increases the amount of oxygen in the body.
  • Do not practice this asana more than five minutes daily
The problem of cough-cold, fever and sinus pains in the winter season is common. Due to the low temperature of the atmosphere in this season, your metabolism becomes weak and disease resistance decreases. If you do yoga for a while, then you can stay healthy and happy. Yoga gets rid of not only physical but mental troubles too soon. One such asana is the Bhastrika Asana, which can help you relax in cold-cold, fever, viral infection, sinus pains, asthma and diabetes. Let us tell you the benefits of this yoga and the right way to do it.

How beneficial is Bhastrika pranayama

Bhastrika Pranayam increases the amount of oxygen in the body, so this pranayama is beneficial for the whole body. With its regular practice, problems like asthma, cough, allergies, colds and cough are alleviated because these pranayam increases the body's immune system. The practice of diabetes is controlled by this posture. Increasing the amount of oxygen in the body increases glow on the face and body.

Blood circulation increases

Bhastrika Pranayam gives arteries sufficient oxygen to the arteries. It does not have any kind of blockage in the arteries. Along with this, lung function also increases. Gastric Pranayama makes blood circulation smooth in the body. With this, the components of the body begin to work properly.

How to do Bhastrika Pranayama

  • You first sit in the post of Sukhsan.
  • Keep your neck and spine straight and apply knowledge forearm.
  • Deep breathing with full power fill in the lungs
  • As much pressure as you are breathing, let it flow out with the same pressure.
  • Take two to two and a half hours to breathe.
  • While breathing, bow down slightly and bend forward slightly, leaving breath.
Which people should not practice

Bhastrika Pranayam is very beneficial for the body, but in certain situations it should not be practiced or should be done only with the advice of an expert. For example, people suffering from pain in the waist, hernias, appendices and intestinal diseases do not do it. Do not do this asana more than five minutes daily. In severe disease like cancer, it can be done for up to 10 minutes.



Relieves the problem of pain in constipation, acidity and bowel movements.

  • Some people are not able to clean the stomach even after sitting in the restroom for hours.
  • Problems like acidity, indigestion, heart burn, constipation are troubling everyone.
  • Allergic diseases are overcome by the practice of Malasana.

Nowadays, stomach problems have increased in people due to foodborne stress, stress and lifestyle. According to a research, out of every 10 people living in cities, there is a problem of constipation. You are also sometimes troubled by problems like acidity, indigestion, heart burn, constipation. Many people have to face a lot of pain in bowel movement and the stomach is not cleared even after sitting in the restroom for hours. Masonry fixes all these problems in jumps. All the diseases related to stomach are removed from the practice of Malasana and it is easy during bowel movement. Malasana is a panacea for constipation patients. Let's tell you what is the method of this posture and its benefits.

How do Malasana
  • To do Malasana, first sit down and kneel in the state of bowel movement.
  • After sitting sit down on both knees to the side of both of your hands.
  • Now, join the palms of both hands, make a Namaskar currency.
  • Now breathe slowly and leave, you have to sit in this state for some time.
  • Now slowly rise back while opening the hanto.
Hips makes joints flexible

Malasana helps in maintaining flexibility in hip joints. This flexibility is available to us all at birth, but it decreases with age. Hip joint is called the center of emotions. So if your hip joints are strong, then your control over your emotions will increase.

There is a panacea for constipation.

Constipation can get rid of all stomach problems with Malasana. To get rid of problems like chronic constipation, stomach ache and acidity, we take medicines, which provides relief for some time, but after some time these problems surround us. But by doing regular masseur you can get rid of constipation problem. Malasana means that the seat in which we sit while bowing is referred to as Malasana.

Other benefits of Malasana
  • By doing massage, the stomach and waist are of great benefit
  • By regularizing it, you get rid of the problem of gas and constipation.
  • Waist, knee, spinal muscles become flexible.
  • The pain of knees, joints, back and stomach is lessened by Malasana.
  • Stomach fat is far away


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