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These vitamins increase the immunity of the body, learn what are the natural sources
Immunity Boster

  • There are many such vitamins, which increase disease resistance.
  • The disease-resistant capacity protects you from bacteria and viruses.
  • Vitamin C is also called immunity booster vitamin

There is an old saying in English, whose Hindi translation is like, 'If you eat an apple a day, then stay away from the doctors'. This thing is quite true because apple has many elements that increase your immunity-resistant ability. If your immune system is good, then you survive from all kinds of diseases because most of the diseases in the body cause viruses and bacteria. Your immune system protects you from these bacteria and viruses. There are many such vitamins, which increase your immune system. Let's tell you who are those vitamins and what are those natural sources of vitamins.

Vitamin C
Vitamin C is also called immunity booster vitamin. Vitamin C deficiency in the body increases the risk of many diseases. Vitamin C is known as bicarbonate acid, which is considered to be the best antioxidant. Glutathione contains vitamins containing substances that protects us from arterial diseases. By taking this, tissue builds in the body better, and the tissue that remains is available to connect with one another. In addition, Vitamin C prevents the destruction of cells.

Natural sources of vitamin C
Vitamin C is rich in all citrus fruits like lemon, orange, amla, seasonal, grapes, tangrias, strawberries etc. Apart from this, vitamin C is also found in broccoli, capsicum, capsicum, spinach and oceanic diets. In a small lemon, up to 29.1 mg, a small orange contains about 51.1 mg and vitamin C in the 100 gm of 445 ml.

Vitamin B6
Vitamin B6 also increases the body's immune system. Vitamin B6 supports biochemical reactions in the body, helping immune systems work. Vitamin B6 is soluble in water and is beneficial in many diseases related to heart, skin and nervous system. This vitamin also provides relief from depression and lethargy. Vitamin B6 is also very important for the control of hormones in the body. Its deficiency increases the risk of diseases like many types of emotional disorders, heart diseases, kidney disease, multiple sclerosis, anemia, arthritis and influenza.

Sources of Vitamin B6
Most vitamins and nutrients meet us through diet. The best source of vitamin B6 is whole grains like wheat, millet, barley, corn, peas, green beans, walnuts etc. In non-vegetarian people this lack of vitamin is seen low because fish, eggs, chicken, mutton etc. are a good source of vitamin B6. Vegetarians can also find these vitamins easily with bananas, soy beans, carrots and green vegetables, besides cereals and dry fruits.

Vitamin E
Vitamin E works like a powerful antioxidant, which enhances the body's ability to fight diseases and infections. Vitamin E is very important to increase the skin glow and hair growth. Therefore, dietary vitamins should definitely be consumed.

Sources of Vitamin E
Vitamin E is found in vegetable oil. Apart from this, wheat, green greens, gram, barley, dates, rice grams, butter, cream, sugarcane, sprouted grains and fruits are found.

More Information: HEALTH NEWS 

Apple removes toxins from liver
Benefits of Apple
Exquisite detoxification properties are found in apples. If only one apple is consumed every day, it will not only eliminate toxins from the body, but also improve digestion and flow of blood. Deco prepared from apples can be used to remove toxins from kidneys and liver. Maintaining the health of liver is essential. Apple helps clean the vital organs of the body and keep you healthy. Drinking apple juice to remove toxic substances can be a healthy alternative.
More Information: HEALTH FITNESS

Stay healthy using orange
Healthy orange juice
Daily drying of an orange every morning or by drinking a orange orange juice makes your dry and rough skin smooth and tender and also enhances the beauty of your face and also increases redness on your cheeks. If you have any problems in the gums or there is a disease like pyria and bleeding gums.

So for this, you can add 5 to 10 grams of lemon juice to 200 gm orange juice and take it for 5 to 7 days. Drinking it will end all the diseases of the teeth. The source of orange vitamin C is the source of your physical health. Very important to the eyes. There are several ways to stay healthy.

After you become free from any disease, you become physically weak and your beauty also decreases, and along with your immune system, you will also be able to recover after recovering from any disease. For a few days, drink the juice of the coconut, drink it, your physical weakness is removed very quickly, and along with it your faded face will also return to your su Drta attains.

More Information: YOGA

Benefits of beetroot
Benefits of Beetroot
Anemia occurs due to insufficient intake of proteins, iron and vitamins. Occasionally, due to some accident or injury, anemia can also be due to a significant amount of blood loss.

Other causes include alcohol, renal problem, pregnancy, thalassemia, heavy bleeding and lack of B12. These reasons are well known, so it is clear that the treatment can deal with almost all the reasons.

Well, the solution should be to reduce the symptoms of oxygen deficiency in body tissues like fatigue, yellowing, weakness, lack of energy, and shortness of breath. Well, such a treatment for anemia is Beetroot, which is the most economical and dependable natural remedy.

Use of beetroot is very useful for increasing blood in our body. Iron is abundant in beetroot, which helps in red blood cells activating and increasing the number of it in the body. It is very useful in anemia disease. Its consumption increases our immune system resistance.

More Information: BEAUTY TIPS

Benefits of banana shake
Banana Shake
Both milk and banana are extremely nutritious and delicious food. There are plenty of useful nutrients in them. As a result of this you will get many health benefits. Let's tell you the benefits of making milk shake.

To lose weight
You are eagerly waiting for a particular day of the year. You want to wear a special dress that day, but the problem arises here. That dress does not fit you what happened? You got depressed? How would you remove Extra Flab from your body so that the dress can fit you? Let us tell you. This can help you-Make Milk Diet I.e. milk and banana. Yes, milk and banana diets can reduce your weight.

As a diet
In 1934, Dr. George Harrop created the milk-banana diet program for the first time. The idea behind this diet plan is how to get healthy even after taking less calories. Every two bananas and one cup of fat are taken in this diet program. Banana can be eaten before or after milk Or you can drink even after making a smoozy Just be a lot of water together This will take you one thousand calories a day.

Acne prevention
How can we lose weight by using banana-milk diet? Apart from this, it has many advantages. This makes the skin very beneficial and starts scars of acne. It is also an effective way to whiten teeth. It enhances your beauty, that too by natural means

Completes the supply of vitamins and nutrients
If you avoid banana consumption that it is the fruit of the sick then after knowing its benefits and nutrients, you will change your opinion. Vitamins A, B, C and E in banana, Minerals, Potassium, Zinc, Iron etc. are many nutrients which will give you these great benefits associated with health.

Reduce cholesterol
Fat free milk means that there is less fat content in slim milk, which means it is a good diet to reduce cholesterol. There is no fat in the cream without milk, but the rest are essential nutrients. Protein in creamy milk makes the muscles strong. If you consume skimmed milk after exercise, it will strengthen the muscles. Apart from this, the body also gets the necessary energy to repair the breakdown in the cells due to its intake.

As a source of energy
When banana and milk are consumed, the body gets plenty of protein, vitamins, fiber and mineral, without any fat. The nutrition that comes from this diet is enough to give energy to the body for three to four days.

Keep this thing in mind
When you take a banana-milk diet, you may feel weak because of sudden calorie intensity. However, this weakness is not so much that it can not be handled. If you still feel that there is weakness then you can take a normal meal and take two time and milk. Even then your calories will decrease. Apart from this, women should not take these diets during menstrual period because their iron needs are not met.

How often should one take in a day
Every banana contains 100 calories. At the same time, one cup of milk contains more than 80 calories. So if you take this diet three times in a day, then you will take around 900 calories. Which is very good according to the weight loss.

More Information: VAASTU SHASTRA

Benefits of gourd juice
Benefits of gourd juice
Beneficial for heart disease
Anyone who is suffering from heart disease should drink them after eating regular meal in 1 cup of gourd juice and mix a little pepper and a little mint juice. This quickly gets rid of cardiovascular disease.

Beneficial for constipation
Drinking coconut juice daily eliminates the problem of constipation. Because the fiber contained in it strengthens our digestive system.

Reduces cholesterol
If you have complains of cholesterol, you should drink gourd juice in the morning or half an hour after breakfast. 200 grams will be enough, drink it at least 2 to 3 months regularly; this will reduce the amount of cholesterol in your body.

Beneficial for hair
Due to the absence of dust, pollution or good eating habits, many times our hair starts becoming lifeless, white. If you drink 1 glass of gourd casserole in regular morning, you will get rid of the white whiteness, as well as white hair can also be controlled to a great extent.

Beneficial to lose weight
Most of the time, it will not be known that weight can also be reduced by gourd. It is said to boil the gourd and eat it with salt, the weight starts decreasing rapidly. Apart from this, the juice of white clot in the gourd is also reduced by drinking juice. Because at least 12% of calorie is found in 100 grams of gourd juice, as well as fat in gourd is also very low. Due to fiber found in gourd, hunger is also less.



Removal of body fatigue and give energy immediately, energy remains throughout the day
Often people get very little sleep between office, home and other responsibilities and stay in a lot of stress. They always have a shortage of time. But no matter how busy you are, one thing should not be taken care of, and that is healthy eating. Your body needs nutritious food to do your work and to deal with everyday stress and fatigue.
Diet is your body's fuel
The food we eat and drinks, the energy comes in from us. Three nutrients used for energy are carbohydrates, proteins and fats. The main source of energy from these three is carbohydrate. When the carbohydrate ends in the body, then your body uses proteins and fats for energy. When you eat something, your body divides the nutrition into small pieces and absorbs them to be used as fuel. This process is called metabolism or metabolism.
Suitable diet
Complex carbohydrates such as high-fiber cereals, hole-grain breads and pasta, dry beans etc. give long lasting energy. This is because they take more time to digest. Complex carbohydrate balances your body's sugar level, which causes less insulin to form. This gives you a feeling of satisfaction and you feel less hungry. Protein from chicken, turkey, pork, and fish increases the amount of energy in your diet, and the fat you get from eating avocado, flakes, nuts and some special oil also enhances your body energy.
In order to maintain energy, sufficient quantities of liquids are also necessary. Water helps to digest, absorb, and transform nutrients into energy. Water deficiency or dehydration can also cause energy deficiency. An average person should drink 6 to 8 glasses of water a day.
Avoid eating it
Ordinary carbohydrate should be taken in limited quantities. From candy and cookies to sugar beverages, all of them have simple carbohydrates that the body quickly absorbs. The body gets enough energy for 30 to 60 minutes of their intake but they are digested so quickly that they become obese later on. You should also stay away from alcohol and caffeine. Alcohol can increase depression and lower your energy level, while caffeine usually gives the initial one-two hours energy, later it is damaged.
Such energy will continue to remain
If you want you to get energy throughout the day, take three meals a day and snack three times a day. Do not be hungry for more than three-four hours because if you are hungry you will eat more. Also, eat food every time you eat all the nutrients. Remember, in the diet that contains more fiber, protein and fat, it takes a long time to digest. How busy you are, how much work you are surrounded, but it is important that you make your diet nutritious. Have a diet that will give you nutrition and energy. If you do, your body will thank you.

More Information: BHAKTI

Benefits of raisin

10 Soak the raisins and eat it, these diseases will remain away.

  • To be healthy, eat 10 grams of raisins at night and soak in the morning.
  • Raisins have rich amounts of iron, potassium, calcium, magnesium and fiber.
  • The lack of blood, blood pressure and digestive problems will fix the raisins.
If you also eat nuts and raisins daily, it is a good thing. But do you know that if you eat raisins after soaking in the night, then its benefits go up many times. Yes, if you eat only 10 grams of raisins daily in the morning and eat it in the morning, then it will be safe from many diseases and diseases. Plus your health will also be better. Let us tell you how to eat raisins is beneficial and what are its benefits.
Soak 10 raisins in the night
The best way to eat raisins is to soak it in water at night and eat it after flowering in the morning and also drink raisins water. There is plenty of iron, potassium, calcium, magnesium and fiber in the wet raisins. The sugar contained in it is natural, therefore it is generally not harmed, but diabetics should not eat raisins. Raisins are really dry grapes. They are present in many colors, such as goldsmith, green and black. Apart from this, you can also use raisins to improve the taste of many vegetables.
Increases the ability to fight diseases
By eating rotten raisins at night and drinking it water, your body's immune system increases. Immunity is better because of the antioxidants present in it, which allows our body to fight external viruses and bacteria, and these bacteria can not enter the body.
Blood pressure remains normal with raisins.
The soaked raisins of the night are beneficial for everyone, but its benefits can be special to those who are troubled by high blood pressure ie hypertension. Raisin controls the body's blood pressure. Potassium contained in it prevents you from hypertension. Therefore, it also protects against heart diseases.
Raising blood in the body
With the consumption of raisins you survive anemia, because raisins are a great source of iron. In addition, vitamin B complexes are also found in abundance. All these elements are useful in blood formation. Not only this, there is a copper in it, which helps in the formation of red blood cells. So you definitely eat it in your diet.
Digestion is better
The amount of calories in the wet raisins is very high. So keep in mind that do not take it in excess. Regularly incorporating it into your diet helps in the problem of digestion. Actually it is full of fiber. You can soak 1 to 12 raisins in a glass of water, which makes the stomach clean.
The dirt of the body is far away.
By drinking the raisins in the night and frying it in the morning, drinking water also gives the body many benefits. This water exits the toxins that are present in the body, which means dirt and toxic substances, which prevents you from diseases such as liver disease, kidney disease, stones etc. Apart from this, drinking this water daily causes the skin to shine.



amla benefits
Amla benefits

Use of Amla For Strong Teeth 

Food is called body fuel, but without healthy and strong teeth, we are unable to take food. So if you want to make the teeth healthy and strong, then eat it everyday.

Awesome is a powerful antimicrobial agent. Therefore, it can reduce the problem of different types of pathogens and bacteria. One study found that amla Streptococcus is capable of preventing the growth of bacteria called mutton. Streptococcus miton is the main cause of worms in dentin. Therefore, preventing its development, it is beneficial to treat the problems of tooth like teeth, like tooth decay (worms in teeth).

Amla for clean respiratory system

The respiratory system plays an important role in breathing and dropping. But respiratory diseases such as colds, coughs, asthma, bronchitis and tuberculosis cause serious problems in breathing. Owl is skilled in removing these difficulties. But Amla is of soft nature, so it should be consumed with honey or black pepper only.

Vitamin C is abundant in the diet and it is considered beneficial to reduce respiratory problems. This is used as a herbal medicine for the treatment of cold and cough. By consuming Amla, the immune system increases, which helps reduce flu and throat infections. It helps in dealing with chronic cough, TB and chest problems. It is also considered beneficial to reduce the symptoms of asthma.

Benefits of Amla for Soft Heart

Amla heart is also a strong way of keeping health. It removes diabetes and makes your life sweet. It keeps blood pressure in control and protects against heart disease and heart attack.

Ovarian is considered beneficial for the heart because it contains antioxidant, iron, anthocene, flavonoids, potassium etc. High cholesterol is the main cause of heart disease. By reducing the build up of bad cholesterol, the egg reduces the obstruction in the artery by enhancing good cholesterol or HDL and thus reduces the problems associated with the heart. According to studies, the orange may prevent the thickness of the walls of the blood vessels. Thus, by reducing the first sign of heart disease, it reduces the risk of heart disease.

Vitamins and mineral proteins present in the Amla helps in synthesis and help in reducing excess fat by increasing metabolism in the body. High blood pressure can also be reduced by regular eating of the amla. Vitamin C contained in it is beneficial in many ways for the body.



On hearing the pomegranate, a saying goes: 'A pomegranate, a hundred sick.' Do not panic, pomegranate is not home to diseases, but it is very beneficial for our body. The best thing to do with it is that it is available throughout the year. Although many people underestimate this superb fruit in the category of nutritious fruit. But today we tell you how pomegranate is beneficial for our body. Pomegranate has many advantages, such as if there is a pregnant woman in your house, then you should give her pomegranate juice daily. This will make her child healthy and her child will not have to face such a low weight problem.

Prevents premature aging

Very few people are familiar with the fact that pomegranate is a very good source of antioxidant. That's why it prevents body cells from free radicals, so you do not look old before time. Free radicals are formed from sunlight and toxic elements present in the environment.

Natural blood thinner

Blood accumulates in two ways. First, in the event of a cut or burn, the blood gets accumulated, causing the flow of blood to stop. At the same time another type of blood is internalized, which is very dangerous. For example, due to blood clotting in the heart or artery, the result may be deadly. Antioxidant properties present in pomegranate do the same thing for blood, which makes for stomach. It prevents blood clotting or clotting in the body.

Prevents Atherosclerosis

The wall of the arteries with increasing age and bad food becomes stiff with cholesterol and other things, which inhibits the flow of blood. Antioxidant properties of pomegranate prevents oxidizing with lower density lipo-protein and cholesterol. That is, pomegranates protect the vein wall from being stiff with excess fat.

Pomegranate works like an oxygen mask

Simply put, pomegranate juice increases the level of oxygen in the blood. Its antioxidant reduces cholesterol, protects against free radicals and prevents blood clots from forming. That is, pomegranate improves the flow of blood in the body, which also improves oxygen levels in the blood.

Protects from erectile dysfunction

Whether you believe it or not, the pomegranate also prevents the shameful situation from being created. But keep in mind, this is not a wonderful medicine. Pomegranate improves erectile dysfunction normally. Although the research work on this subject continues, there are many people in favor of this benefit.

Protection from prostate cancer and heart disease

Research is still on about this subject, but two separate studies say that pomegranate juice helps fight prostate cancer. A laboratory test found that pomegranate juice slowed down the development of cancer cells and killed it. In another experiment, the fact that pomegranate improves the state of blood, gives health benefits to patients suffering from heart related illness.

 Caution: Pomegranate juice can be treated with heart medicine of the heart.


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