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HEALTH FITNESS


 BRAPPY EXERCISE 

Increases the body's stamina Brewy exercise with weight also decreases.


 BRAPPY EXERCISE
Exercise is important for being healthy and fit. People adhere to the exercise routine according to their fitness goals. Some people do exercise because their weight is high i.e. exercise to reduce weight. While some people do this to stay fit. Here we are telling you about a burpee that will increase strength and stamina within you. Doing this is very beneficial. Its practice connects each part of the body to each other. The result is also soon to be seen. If you do not have information about Broopy Exercise, here we are telling you in detail about the method and benefits of doing it.



BRAPPY EXERCISE 
Squats, push-ups and jumping jacks are all exercised in Burchi. And you have to do these three exercises in a single set. Good exercise for the legs, arms and chest muscles is Brewi. Like the squat position for Burchi, both hands start on the ground. After this, pick up one leg and push it up. Likewise, lift the second leg up and repeat this verb. To get as fast as possible during this time, bring your body up and down in the position of squat. If you want, you can start with jumping jacks in both BARPA and mix both hands together. Brewing exercises are very beneficial for you. This reduces the excess fat of your body and heartbeat is also normal. At the same time the body gets stronger.

BENEFITS FROM BREWPIE EXERCISE 

Brewie is a beneficial exercise for the body. In many cases personal trainer advises customers to include brochy exercise in their workout routine. It also protects against your cardiovascular disease and prevents you from increasing your weight. Through this article we tell you how broopy exercises strengthen your body.


LOSE WEIGHT 

What do you do to change weight from changing from gym to catering, but Brewie Exercise is effective in reducing weight rapidly. To lose weight you need to spend more than the calories consumed throughout the day. In this, you have enough calories burned, so it is helpful in reducing your weight faster. Brewie is the most beneficial exercise for strengthening the body, because the body's muscles benefit the most.

INCREASE PHYSICAL CAPACITY 

The first and foremost advantage of practicing broopy is that it strengthens your body and increases your physical ability too. Push-ups and squats are done in Burchi, which strengthen the body. If you repeat the squat more in a set of brooch it does not only strengthen your body but also strengthens the whole body.

INCREASED TOLERANCE 

Brewpie Exercise is a good choice to increase muscular durability. According to the experts, it is beneficial for the muscles to repeat the broopy 15 times faster in 30 seconds. Also, Burpie controls weight as well. In a research published in the Journal of Strength and Conducting Research in August 2004, it was reported that repeating Brewi increases muscle tolerance.

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CHEST EXERCISE 

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Chest Workout

  • There is great desire to get together in men and get strong sewage.
  • Super set is the exercise of two or more body parts.
  • Flat Dumbel Press is the best exercise for shaping the chest.

Nowadays, it has been a hobby even to be fit and full of futuristic life and exercise. On one hand, people exercise for staying healthy and fit. At the same time there are some people who exercise only to get attracted. It is said that the widened Cena puts everybody in the personality of every man. People who go to the gym work out a variety of exercises to get a charming and strong body, as well as take different types of diets. But every exercise does not suit every person. There is a great desire to get a strong sewn in men and they also work hard to break the waist in the gym, but to get such a fascinating and strong chest, some select exercises that work on the check and the right diet with them. Is needed. So let's know about special exercises to make chests.

  • Lay down on the floor of the stomach to pushups. Now lift the body with both hands and bring it down. One of the many advantages of pushing is that it is such a exercise to get a strong chest that you can do anywhere. This exercise not only works for your chest but also your shoulders, back and core mussels.
  • Super set is a two-to-one exercise exercise for body organs. It should be done for one organ first and then for another organ. It is usually done after the main set. In this, after exercising a part of the body, the other part is exercised in the same way. It helps in making synergy between both muscle groups.
  • The Bench Press has been the finest exercise for years to bring chest expansion and shape. Experts from around the world have been considered as standard exercises for chest shaft and strengthening the bench press. To do this, lie flat on your bench on a standard Olympic bench, now remove your weight straight from the stand with the weight of the feet on the ground and bring it down towards the chest and then move upwards. Run the two hands together to keep the balance of the rod.
  • Hold the medicine ball with both hands and take it over the head and then try to blow the ball down on the floor while banging as fast as you can. Keep in mind that the hip is different from the feet and the knee bends slightly. Raise the ball and set three to 20. Hitting this way will be good for the strength of your chest.
  • Flat Dumbel Press is the best exercise for shaping the chest. This is better than the flat bench because your hands do not fall below a limit. When the rod touches your chest as soon as you are on the bench, you push it upwards. In the case of Dumbel Press there is no such thing about coming to your chest. The more pressure you take down the dumbbell, the pressure will be made on your chest.
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WINTER MORNING WALK BENEFITS

Before doing the morning walk in the winter, this work will get benefits.
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Morning Walk

  • Regular walk is very important to avoid diseases.
  • It keeps you energized throughout the day and keeps your mind calm.
  • Do not do more than 15 minutes if you are going to walk for the first time.

Regular walk is very important to keep body fit and prevent diseases. Walking regularly is also a high class exercise. But if you are walking everyday, then you should be aware that at the time when exercising, your body will get the most benefit. Nowadays there is winter season. In this case, rules for walking during this period also change. According to doctors, blood circulation is low in veins during the morning, which can lead to heart attacks or brain attacks from running or hard exercise. It has been found in many researches that exercising in the morning is the most beneficial. This keeps you energetic throughout the day and your brain is also more active. Find out in detail in this article when it is better to walk.

Keep some things in mind

  • Get out of the house after sunlight
  • If you fog in the morning then do not go on the walk
  • Keep the body fully covered.
  • Wear shoes and socks in the legs.
  • Little children escaped from taking the walk along with them.

Avoid Hard Exercise.

  • Exercise Lightweight
  • Obesity victims avoid the morning walk
  • People with heart problems avoid going to the morning walk.

Diseases of Heart Disease

Doctors say that more cases of heart attack are increased in the winter. Because of the decrease of physical activity due to cold and cholesterol-rich diarrhea, it is cleft in the arteries. Which increases the risk of heart attack or disease. Dr. says that cold water is also drunk, due to which the nerves in the winter starts to increase, the likelihood of heart attack increases.

Do such defenses

Instead of having morning walk, go to the morning walk after seven o'clock in the morning, wear warm clothes, cap on the head, gloves in the hands and wear sashes in the feet, make hot food, and women use hot water in their domestic activities. Along with this, heart patients should not exercise early in winter. In winter, there is moisture in the atmosphere and this moisture is more dangerous.

Benefits of Walking

  • To keep the body temperature normal, you should drink more water, so drink a glass of water before and after the walk.
  • Choose a quiet place to walk Where there is greenery around, there is a natural beauty (garden-garden) or open space all around.
  • People with heart problems, high BP or some other problem should definitely consult your doctor before starting the walk.
  • Always keep speed slow and fast at the start and end of the walk. Do not happen, start the walk fast and sit tired only after a while. Start the walk slowly.
  • Your shoes are comfortable at the time of walking, so that there is no problem while walking. Shoes should not be too tight or let loose. It should be easy to rotate the legs
  • Do warm-up before the walk. This increases blood circulation in the muscles. It also decreases the risk of muscle injury.

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Body fitting exercise

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Healthy Body

These exercises to make curvy and attractive tips

  • Many people can not even develop triceps after exercising.
  • Exercise something special to make tips
  • These are such exercises, whose regular practice will make Trips very attractive.

Trips do not just tell you that you are strong and strong, but they also increase your beauty. If you also want to tone your arms and want to make strong and shapely triceps, then eating only healthy foods will not do anything. For this, it is also very important to do regular exercise. Many people do not even develop triceps after exercising, because some special exercises have to be done to make the trips. Let us tell you such 5 exercises, whose regular practice will also look attractive to you. Curiosities and trips will make you attractive.

Push-ups

To do push ups, first lay the mat on the ground and then lie down on the stomach and put the weight of your whole body on the palm and claws. Keeping the body straight, lift the body up and keep in mind that in this situation your body should be quite straightforward. Keep your hands parallel too. Keep the elbows inward, but do not bite them with the body. Insert the breath while you are coming down, keep the neck upside down and focus all the attention on the chest. When your chest touches the light ground, leave the breath and come upwards. Go down comfortably and go a little faster. Initially there may be some problem in doing this, but later it can be done easily.

Pull down

For pulley down, put a straight or curved bar on the cable cross machine. Now hold the bar by placing a 10-inch gap between the two hands and creating a grip on the overhand (the palms towards the ground). At a distance of about one foot from the machine, standing close to the upper body completely close to its upper body. In this exercise, the body tilts forward very lightly. Lower the bar without moving the elbows and make it almost completely straight. Try to touch your upper Thai times.

Stay here for a second and let the weight pressure feel on the trips. After this, keep the weight in control and let it go back up. Decide the rap range according to your need, for example if the gaining is running in the period, then usually keep 7 to 12 raps, if you are in cutting, keep 12 to 16. Keeping the maintain  are 12, 10, 8 rap. When the time comes down, breathe out and breathe when you go up. This workout is also done with underhand grip but it is reverse.

Diagonal Rays

With this hand, the shoulder also gets curvy and strong with this hand. Stand up and hold the dumbbell in your right hand. Now keep your right hand from the front of the body and keep it near the hip. Keeping your arm straight, lift up slowly and turning the hand from the front of the body so that it grows fully above your right shoulder. Then slowly bring your hand down to your left hip and repeat this exercise with the left hand.

Reverse fly

This exercise makes hands, shoulders and backs perfect. To do this, stand on your feet by stretching the shoulders and bend yourself with the waist so that your torso becomes almost parallel to the ground. As far as possible, try to bend forward. With each dumbbell in each hand, keep your arms straight on the floor. Keep your arms straight, slowly move them up, reach that position while your arms get parallel to your shoulders and then stop. Slowly bring your arms down and repeat this.

Trips dips

To strengthen the arms, try the triceps. To do this, sit on the side of the chair while binding your two hands towards the back of the body and keeping your feet straight in front of the chair. Keep the legs straight, turn the chair slightly so that you can control your body with your arms and slowly move your elbow to 90 degrees angle. Now lift your body back while spreading your elbows muscle. Initially, keep the legs straight on the floor while folding your knees.
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