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Thursday, April 11, 2019

Vitamin A benefits।Vitamin A sources।Vitamin E sources।Vitamin E benefits।Vitamin B6 benefits।।Vitamin B6 sources

How beneficial is the use of Vitamin E

Vitamin E is filled with properties


Pure vitamin E oil is very useful. Vitamin E helps in oil healing and is very beneficial for skin, nails and health. Vitamin E is an antioxidant which reduces the effect of aging. It must be included in the daily diet. Vitamin E oil is easily found in the market. You can use it as a liquid or a capsule. Along with this, vegetable oils, nuts and seeds are also good sources of vitamin E.

Vitamin E sources।Vitamin E benefits
Wrinkles Skin
Keeps wrinkles away

Wrinkles come to the face for a variety of reasons. Bad skin, not taking proper care of the skin, smoking and excessive alcohol consumption also causes wrinkles on the face. Vitamin E helps prevent wrinkles to prevent radial damage. Vitamin E increases the production of collagen, which does not cause wrinkles. Collagen tissue works like elastic in the skin. Vitamin E oil also helps in the formation of new cells of the skin and also helps in keeping them healthy.
Vitamin E sources।Vitamin E benefits
Beauty Skin
Night treatment

Vitamin E oil also gives skin essential nutrition and he heal also as an antioxidant. However, pure vitamin E does not have the right moisturizer for the skin because it is very thick and sticky. Applying Vitamin E face to face is very beneficial while sleeping at night. This gives your skin plenty of time to healing and protecting. Mixing olive oil with vitamin E gives your skin great benefits. Olive oil contains oleric acid, which helps to maintain the natural moisture of your skin. The skin looks beautiful and soft.

Also read:  Vitamin C foods and benefits

Removes scars.

Skin is a part of the skin that emerges on the skin due to burning, old wounds and surgery. Pure Vitamin E proves useful in removing and protecting them. It helps in preventing free radicals by going within the skin. Free-radicals are especially dangerous for scars because they are helpful in preventing the healing process. Strong anti oxidants present in Vitamin E work to increase the production of collagen, so that scar can not reach the skin surface. And the skin looks healthy and good.

Burnt wounds

Vitamin E has amazing ability to heal wounds. There is the ability to heal the small lesions caused by burning. Apply oil containing vitamin E to the affected area of the skin. Massage this oil with light hands. In a few days the wounds are completely cured. Keep this in mind that apply this oil only when that part of the skin has cooled down.

Keeps skin cancer away

Vitamin E oil is also very helpful in protecting against skin cancer. Those people who spend a lot of time in the sunlight for their day, if they get four to five drops of Vitamin E oil in their sunscreen when they get out of the house, they have a great advantage.

Also read: Increase immunity power

Benefits in Eczema and Psoriasis

Vitamin E oil is also helpful in removing many diseases. Applying vitamin E oil on the infected portion of the skin twice a day helps in the removal of skin diseases such as psoriasis and eczema. Massage of vitamin E oil twice a day is good.
Vitamin E sources।Vitamin E benefits
Heart
Beneficial to the heart

Due to the therapeutic strengths of Vitamin E, it can be included in its diet. By eating vitamin E, the heart remains healthy. And healthy heart i.e. healthy and long life Cholesterol is not stored in the arteries due to this oil. Bad cholesterol deposits in the arteries have a bad effect on the heart. And the heart is unable to supply the whole blood. This also increases the risk of heart attack. Vitamin E helps in eliminating bad cholesterol and helps keep the arteries healthy and smooth.

Vitamin E sources।Vitamin E benefits


For Vitamin E : Green vegetables should eat

Consuming green vegetables is very beneficial. Green vegetables are rich in vitamins, proteins and minerals, and vitamin E is rich in them. It strengthens the body's resistance. Leafy green vegetables and vegetarian food are beneficial for proper development of the body. Iron deficiency can lead to anemia. Iron is abundant in green vegetables. This protects the person from anemia. There is about 2.1 mg vitamin E in 100 g spinach. Make sure to include spinach in the meal.
Vitamin E sources।Vitamin E benefits

For Vitamin E : Dry fruits

A lot of vitamins and minerals are found in dry fruits. Due to these, deaths from cancer and cardiovascular diseases can be reduced to a great extent. Obesity problems also do not bother people who regularly eat nuts. Vitamin E also contains plenty of vitamins. The best almonds for vitamin E should be consumed. To keep healthy, eat almonds daily. Almonds contain enough amounts of protein, fat, vitamins and minerals. There is 26.2 mg vitamin E in 100 grams almonds.
Vitamin E sources।Vitamin E benefits

For Vitamin E : Sunflower seeds

The amount of vitamin E in sunflower seeds is very high. Among these, atherosclerosis protects our body from diseases like osteoarthritis and cancer. Apart from this Suraj Mukhi's seeds help in reducing fat and act as antioxidants in the body. 100 g of sunflower seeds contains 36.3 milligrams of vitamins. Sunflower vitamin E is good source.

Also read: Vitamin b12 foods। Vitamin b12 foods list। Vitamin d foods। Vitamin D

For Vitamin E : Fish

Fish is considered the best source of Vitamin E. Rainbow trout contains 100 grams of fish, 2.8 mg of vitamin E in the flesh. Other fishes also have plenty of vitamin E. Omega-3 fatty acids present in the fish are associated with aging, 35 percent of the risk of dying from heart diseases is 35 percent less.

Vitamin A source, advantages and disadvantages

Vitamin A is very important for the human body. Vitamin A is very beneficial in maintaining eye brightness, muscle strength, increase in bone mass and calcium levels in blood. Vitamin A is fat-soluble vitamin. Vitamin A is usually found in two forms of retinoid and carotenoids.

Vitamin A is very important for our body, which is mainly found in vitamins found in fruits and vegetables. Due to the abundance of carotenoids in fruits and vegetables, the color of the vegetables is dark and shiny. Vitamins help to move all the organs of our body smoothly. Vitamin A is found in excessive amounts in many fruits and vegetables which is very beneficial for our body.
Good sources of vitamin A are carrot, beet, turmeric, sweet potato, peas, tomatoes, broccoli, pumpkin, whole grains, green leafy vegetables, coriander, nuts, fruits yellow or orange, fruits, mangoes, pubescents, cheeks, paneer , Mustard, rajma, beans, egg etc. All of them are found in
appropriate amount of vitamin A.

Vitamin A benefits।Vitamin A sources
Green Vegetable 

Sources of Vitamin A 


Good sources of vitamin A are carrot, beet, turmeric, sweet potato, peas, tomatoes, broccoli, pumpkin, whole grains, green leafy vegetables, coriander, nuts, fruits yellow or orange, fruits, mangoes, pubescents, cheeks, paneer , Mustard, rajma, beans, egg etc. All of them are found in appropriate amount of vitamin A.

Vitamin A benefits।Vitamin A sources
Fruits

Benefits of Vitamin A


Vitamins are very important for healthy body. The use of vitamin A increases our eyesight and strengthens the eyes muscles too. It produces pigments in the retina of the eye. Vitamin A is an antioxidant. Antioxidants work to protect body cells from harmful effects of free radicals.

Also read: Aloe vera benefits । Aloe vera juice।Aloe vera plant। Aloe vera for hair। Aloe vera juice side effects

Damage from taking a high amount of vitamin A

Taking the amount of excess Vitamin A can be harmful, there may be problems like headache, diarrhea, hair fall, difficulty in seeing, fatigue, skin damage, pain in bone and joint, damage to the heart, and menstrual menstrual cycle. During pregnancy, taking the amount of excess Vitamin A during pregnancy can cause harm to a child lying in the stomach.

How much vitamin A should be taken

Vitamins are very important for healthy body. The use of vitamin A increases our eyesight and strengthens the eyes muscles too. It produces pigments in the retina of the eye. Vitamin A is an antioxidant. Antioxidants work to protect body cells from harmful effects of free radicals. Vitamin A is also beneficial in cardiovascular diseases, asthma, diabetes and many other diseases.

Vitamin A immunology is very good in strengthening the mechanism, so that our cells remain active. Therefore, we should eat a daily diet containing Vitamin A. By consuming a diet containing vitamin A, our body and skin remain healthy and young.

Also read: Benefits of gourd juice

Vitamin B6 Benefits

Vitamin B6 is also included in the vitamin B group. Vitamin B6 in the medical world is also known as Pyridoxine. Vitamin B6 plays an important role in physical and mental functions. This vitamin works to improve your metabolism, nerve function, liver, skin and eyes, and other body parts, and increase the level of physical energy.

Benefits of Vitamin B6

Keep blood vessels healthy

In order to control the level of compounds called homocysteine in the blood, vitamin B6 is required. Homocysteine is a type of amino acid, which is obtained from meat. Having high amount of homocysteine causes swelling and heart disease. There are also diseases of blood vessels, which are responsible for heart attacks.

By taking Vitamin B 6 low homocysteine is formed in the body and it destroys the layers of blood vessels. Studies have shown that taking vitamin B6 with folate makes homocysteine levels less easily. In addition, it also works to recover blood vessels again. Vitamin B6 keeps blood pressure and cholesterol levels correct.

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Help in the defense of anemia

To become hemoglobin in the blood, vitamin B6 is required. Hemoglobin provides oxygen and iron to other body cells through red blood cells. When red blood cells are not sufficiently due to anemia, symptoms like fatigue, pain, and pain are felt. Studies have shown that taking vitamin B6 in adequate form can reduce the risk of anemia.

Vitamin B6 deficiency symptoms

Vitamin B6 deficiency can be seen in many different types of body. Its most common symptom is fatigue and lethargy. Apart from this, lack of appetite, sudden dryness of the skin, hair fall start, lip cracking, lack of sleep or insomnia, swelling in the mouth, swelling and pain in the tongue, etc. can also be symptoms of vitamin B6 deficiency Are. Due to the lack of this vitamin due to difficulty in walking, symptoms such as anemia, irritability, confusion and physical weakness are also seen.

Sources of Vitamin B6

Most vitamins and nutrients meet us through diet. The best source of vitamin B6 is whole grains like wheat, millet, barley, corn, peas, green beans, walnuts etc. In non-vegetarians, the lack of this vitamin is seen low because fish, eggs, chicken, mutton etc. are a good source of vitamin B6. Vegetarians can also find these vitamins easily with bananas, soy beans, carrots and green vegetables, besides cereals and dry fruits.

Also read: Cancer: Scientists find 129 'jumping genes' that drive tumor growth

B complex is also required

Vitamins and micronutrients are very important in running the body smoothly, but vitamin B complex is an element that helps in working properly with the brain and nervous system. Vitamin B increases complex metabolism. It works to transform nutrition into energy. Gene found in our cells helps in the formation and repair of DNA. It is also helpful in the formation of brain, spinal cord and some elements of nerves. It also happens to build our red blood efforts. It also works to make different types of proteins for all parts of the body.

Sources of B.Complex

There is a lot of vitamin B complex in non-vegetarian foods, but vegetarians should pay particular attention to their food. Some of the main sources of vitamin B complex are We should consume plenty of dairy products like milk, curd, cheese, cheese, butter, soy milk etc. Apart from this, Vitamin B is also partly found in vegetables grown in the ground like potatoes, carrots, radish, turnips, beetroot etc.

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Vitamin A benefits।Vitamin A sources।Vitamin E sources।Vitamin E benefits।Vitamin B6 benefits।।Vitamin B6 sources

How beneficial is the use of Vitamin E Vitamin E is filled with properties Pure vitamin E oil is very useful. Vitamin E helps in oil h...