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Sunday, February 3, 2019

Vitamin C foods and benefits

Why is vitamin C needed in winter, Know its advantages and disadvantages

Vitamin C foods
Natural Fruits

  • Vitamin C is also known as ascorbic acid.
  • These vitamins should be obtained from different sources of food.
  • Good sources of vitamin C are fresh fruits and vegetables.

Vitamin C is a vitamin. But people should take this vitamin from food and other sources. Good sources of Vitamin C are fresh fruits and vegetables, especially citrus fruits. Vitamin C is also known as ascorbic acid. It is one of the most essential nutrients to run the functioning of our body smoothly.

Also read: Health News

This nutrient defines our cells with free radicals. Additionally, the body revives the supply of vitamin E and increases iron absorption capacity. It also works as an anti-allergic, anti oxidant. Vitamin C contains good sources of oranges, tomatoes, potatoes, etc. Oranges, tomatoes, potatoes etc. Vitamins are also found in citrus fruits. Let us know about the work of vitamin C
Vitamin C foods
Orange Fruits

Why is Vitamin C

Vitamin C can be obtained through foodstuff only. Generally, good sources of vitamin C are potatoes, tomatoes, oranges. Apart from these, vitamin C is also found in red chilly, pineapple, strawberry, apple, citrus fruits, raw fruits and vegetables. Amla, orange, lemon, grapes, guava, banana, berry, jackfruit, mushroom, peppermint, radish leaves, crown, milk, beet, quail, cabbage, green coriander, and spinach etc. are also good sources of Vitamin C.
Vitamin C deficiency can lead to many diseases such as cataracts, skin diseases, abortion, anemia, loss of appetite, etc. Vitamin C also protects the body from many diseases, as well as it provides relief from respiratory diseases and digestive problems.

Also read: Health News

Vitamin C not only protects against a disease called scurvy, but also reduces the possibility of cancer and it is also helpful in doing more work in the brain. With the help of Vitamin C, it is possible to produce complete collagen production of collagen substances, blood vessels, ligaments, cartilage etc., which connects bones.

Vitamin C plays an important role in the formation of a chemical of serotonin in the brain, and the chemicals called serotonin are essential for our sleep. Vitamin C also helps control the control of cholesterol.

Iron elements also get the base from Vitamin C. Vitamin C in the body performs many types of chemical functions such as flowing energy in the cells etc.

Vitamin C-eye disease protects eyes from glaucoma. Vitamin C is very essential for the body. Its decrease increases the likelihood of many diseases. Vitamin C is beneficial to take in balanced amounts.

By nurturing the food containing vitamin c or cooking it in a gas or oven and keeping it stored and stored for longer periods, their nutrition gets reduced. Therefore, to take maximum advantage of Vitamin C, eat raw fruits and vegetables.

Also read: Yoga

Loss of Vitamin C

Vitamin C is used mostly for people who need this, especially when skin problems occur. When the muscles are injected, and when the arteries are injected, then it is also used. But in some people, vitamin C may cause nausea, vomiting, chest burn, abdominal cramps, headache, and other side effects. The likelihood of these side effects is more than the consumption of vitamin C.

Daily volume of 2000 mg is potentially unsafe and can have many side effects including kidney stone and severe diarrhea. Among those who have stones in the kidneys, the risk of getting kidney stones becomes more than 1000 mg per day.

Vitamin C foods and benefits
Amla

Vitamin C source Amla 


Vitamin C is very important for the human body. It is also known as 'ascorbic acid'. Vitamin C increases the immunity to disease. Regular consumption of it reduces the risk of cold, cough and other infections. Not only this, it also protects against many types of cancer and keeps the person healthy in every way. That is, vitamin C is needed to keep the body healthy and energetic. Through this video, find out which foods are rich in Vitamin C. Vitamin C is found in abundance in citric foods like amla, oranges and strawberries. Along with capsicum, vitamin C gets plenty of body. This reduces chances of serious diseases. Vitamin C is also rich in broccoli. This wonderful vegetable is called health benefits storehouse. You can include it as a salad in your diet. Apart from this, just half cup of papaya is supplied with vitamin C Papaya throughout the day and vitamin C, lycopene, vitamin, and potassium are found in plenty in tomatoes. Tomatoes have the ability to reduce cholesterol.
Vitamin C foods and benefits
Grape 
Vitamin C foods Of Grape

Grape is a good source of vitamin C and vitamin. If you eat half a cup of grapes a day, 25% of the amount of Vitamin C required for your daily routine is completed. Vitamin C helps in filling the wound and keeping body tissues healthy.
Vitamin C foods and benefits
Kiwi
Vitamin C foods Kiwi

The food is full of Tasty and sour fruits i.e. Kiwi Vitamin-C. By consuming two fruits you can get 137.4 mg vitamin-C. In addition, this fruit is rich in potassium and copper. By eating it, iron deficiency in your body is also completed. Kiwi should be eaten to meet the shortage of iron and vitamin C.
Vitamin C foods and benefits
Capsicum
Vitamin C foods capsicum

A cup of capsicum contains about three times as much orange mg of 190 mg of oranges. Apart from this, there is plenty of vitamins A in capsicum, which is beneficial for eyesight. Also, a cup of chopped green capsicum contains less vitamin C than red but still it is more than orange in it.
Vitamin C foods and benefits
Cauliflower
Vitamin C foods Cauliflower

Cabbage is also known as the source of vitamin C. It can be cooked as you like, but it also contains vitamin-C more than oranges. Do you know that its flower gives a dose of 127.7 mg vitamin-C. It also contains 5 grams of fiber and 5 grams of protein. Apart from this, a small leaf cabbage contains 74.8 mg vitamin-C.
Vitamin C foods and benefits
Strawberry
Vitamin C foods Strawberry

Strawberries are also considered to be a good source of vitamin C. By consuming this fruit you get 84.7 mg vitamin-C. Apart from this, there is adequate dosage of essential minerals and other elements for health. Apart from this, it is also good for your teeth. By eating this, the teeth start to shine naturally.

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