Stay healthy with our Health Tips Blog. Get update with Health Tips, Vastu Shastra, Yoga tips and more information about your daily need.

Menu

Monday, January 7, 2019

Health tips

Health tips

Healthy life style
Healthy Fruits

1. Copy your kitty: Learn how to exercise stretching when you get up. It enhances circulation and digestion, and reduces back pain.

2. Do not skip breakfast. Studies show that at the proper time breakfast is one of the most positive things you can do if you are trying to lose weight. Snack initiatives tend to increase weight. A balanced breakfast includes fresh fruit or fruit juices, a high-fiber breakfast, low fat milk or curd, whole toast and a boiled egg.

3.Brush well. Many people do not know how to properly brush their teeth. Improper brushing can do the same tooth and gums as much as brushing. Many people do not brush for a long time, and do not show a dentist regularly. Hold your toothbrush in the same way that holds a pencil, and brush for at least two minutes.

It includes brushing teeth, junction of teeth and gums, tongue and mouth roof. And you do not need a fancy, angled toothbrush - just a strong, soft-revolution that you can change every month.

4. Neurobics for your mind. Get your brain filling with energy. American researchers prepared the term 'activate neurobics' for those functions that activate their biochemical pathways of the brain and bring new paths online that can help strengthen or preserve the brain circuit.

Brush your teeth with your 'other' hands, take a new route to work or choose your clothes based on the feeling of touch rather than sight. People with mental agility have lower rates of mental illness related to Alzheimer's disease and age.

5.Give that to you! Always giving and never taking? This compassion is the small road for fatigue. Give yourself and get from others, otherwise you will reach that point where you have nothing left to give. And hey, if you can not get it from others, how can you expect them to receive them?


6.Get Spiritual. A formal study conducted by the University of Harvard, quietly and calm, has found that patients who were asked to recover faster than prayer, even if they do not know about prayer.

7. Get stinky. Garlic, onions, spring onions and leeks all have things that are good for you. A study of the Children's Health Institute in Cape Town found that eating raw garlic helped in the fight against severe childhood infections. Heat destroys these properties, so eat your raw, wash it with fruit juices.

8. Knock a back. A glass red wine is good for you in the day. Many studies have shown this, but recently a person found that polypranols (one type of antioxidant) in Green Tea, Red Wine and Olives can also help prevent you from breast cancer. It is believed that antioxidants help to protect you from passive tobacco smoke like environmental carcinogen.

9.Bone dailyGet your daily calcium from popping a tab, milk or yogurt It will keep your bones strong. Remember that after the age of 30, your bone density is reduced. You need at least 200 mg daily, which you should combine with magnesium, or it should not be absorbed only.

10.Berries for stomach.In the blueberries, strawberries and raspberry, plants called anthocyadidin are nutrients which are powerful antioxidants. Blueberries Resveratrol in rival grape concentrations - found in red wine is antioxidant compound that is assumed near the myth ratios. Resveratrol is believed to help prevent heart disease and cancer.

11. Curry favor Hot, spicy foods which include chillies or Cayenne chillies, endorphins trigger feel-good hormones. Endorphins have a powerful, almost toxic effect, and after exercising you feel good. But many Indian restaurants are easily found in lambs, pork and mutton and high-fat, creamy dishes served.

12.Cut the herbs before oops. Some herbal supplements - from popular St. John's Vault and Ginkgo Biloba to garlic, ginger, ginseng and feverfu - can increase bleeding during surgery, warn the surgeon. At least two weeks before surgery, it may be wise to stop taking all medicines including herbal supplements, and inform your surgeon about their herbal use.

13.Say tomatoes. Tomato is a superstar in fruits and vegetables. Tomatoes contain lycopene, which is a powerful cancer fighter. They are also rich in Vitamin C. The good news is that baked tomatoes are also nutritious, so use them in pasta, soup and casserole as well as salads.

The British Thoracic Society says that tomatoes and apples can reduce the risk of your asthma and chronic lung diseases. Both contain antioxidant quercetin. Eat five apples or tomatoes every week to enjoy the benefits.

14. Remove your stress. Prevent low blood sugar because it frees you from stress. Eat regular and small healthy meals and keep fruits and vegetables in hand. Herbal tea will also calm down your frozen veins.

By eating unrefined carbohydrate, there is another good medicine that promotes the formation of nuts and bananas serotonin. Small amounts of protein containing amino acid tryptamine can give you a boost when you get out of stress.

15.Load on Vitamin C We require at least 90 milligrams of Vitamin C per day, and the best way to achieve this is by eating at least five servings of fresh fruits and vegetables every day. So eat orange and guava!

16.There is no stupidity in folic acid. Folic acid should be taken regularly by all pregnant mothers and people with disease resistance. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.

17.A For Away. This vitamins, and beta carotene, helps in promoting immunity against disease. It also helps in the treatment process of measles like measles and it is recommended by WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, paws, mango, pepper black pepper, red sorbet and red palm oil.

18.Pure waterDo not drink soft drinks or energy drinks while exercising. Be properly hydrated by drinking enough water during your workout (do not overload things simply because drinking too much water can also be dangerous).

While you may need energy drink for a long distance race in low exercise sessions in the gym, your body will burn glucose with a soft drink before starting to burn body fat. Sweets go the same way to eat.

19.GI, Jane High glycemic index carbohydrates, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you are trying to burn fat, then stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI number.

20.Minded You might have heard the old saying that life is too short to cook mushroom. But perhaps you should consider the opposite: that life is not too short to focus on simple tasks. By focusing on the slow and basic things, you will clear everything in your mind that concerns you.

Really focus on sensations and experiences: Observe the rough texture of strawberry skin as you touch it, and taste the sweet-sour juice as it bites in fruit; When your partner hurts your hands, pay attention to the sensation on your skin; And while actually doing them, learn to focus on simple tasks, whether it is flowering plants or ironing your clothes.

0 comments:

Post a Comment

Vitamin A benefits।Vitamin A sources।Vitamin E sources।Vitamin E benefits।Vitamin B6 benefits।।Vitamin B6 sources

How beneficial is the use of Vitamin E Vitamin E is filled with properties Pure vitamin E oil is very useful. Vitamin E helps in oil h...