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Tuesday, January 8, 2019



This 1 minute exercise is equal to 45 minutes jogging.
Running Exercise 
  • Stair climbing is such a exercise, so it is very good in terms of fitness.
  • Every time you exit, instead of taking a lift, climb the stairs.
  • When you jump the rope, you can not stop for 10 minutes.

If you want to stay healthy for long periods of time, it is very important to exercise regularly. However, there will be many ideas in your mind regarding the avoidance and non-exercise and many obstacles will also come. In this, we have to remove the titles with the largest job. If you can not even get time for exercises or workouts due to your busy routine then there is no problem with the problem. Today we are telling you about a type of exercise that takes just 1 minute. While this is equal to 45 minutes jogging. So let's know what is that exercise-
Stair Exercise 
Stairs climbing
Stair climbing is such a exercise, so it is very important in terms of fitness. These exercises are very beneficial for those whose thighs are very thick. The best part is that you can do this exercise anywhere. Whether you are on the job, in college or sitting at home comfortably. Instead of taking the lift each time you exit, select the stairs. If you want to move your level up a notch, try climbing up and down in a minute. With this you can always be young.

More Information: Fitness News
Skipping a rope

If you can save a little longer than a daily routine, then go out and exercise with a rope. This is an exercise that tone the entire body in a while. While doing this exercise, keep in mind that you do not have to nonstop it. Continue for about 2 to 3 minutes continuously. Then take a little longer and wait 5 to 7 minutes. When you are done to do this exercise, you can not stop for 15 minutes.

More Information: The Hindu News
These yoga are also beneficial

First of all, stand first on your feet for Virbhadra asan. Between feet, there is a distance of at least 3 to 4 feet. Now keep your left foot straight, move it lightly to the left. Take the right leg slightly forward. After this, turn both legs slightly. Keep your hands up and down, giving shape of Hello. Stay in this post for a while.
To make your point straight, you sit down and straighten your head. Knees bent and feet touch the ground. Keep the legs of the legs intact, keep it in mind. Long breath and leave. During this posture, the foot muscles should be stacked. Keeping the muscles loose will not benefit the posture.

Lie down on the ground for Setubandhasan. Raise your feet and fold them with knees. Bring your hands on yourself and keep the palm in front of the face. Now lift your hips slightly and bring it toward your head. Keep your feet in the air while doing this asana. With this posture your thighs and hips will start coming in the shape.
For the first time, lie down on the ground with the stomach. Now touching the ground with your hands holding the hands with the hammers. Take a deep breath during this. Raise your feet one by one and keep it in a slanting state. Come back to your normal state after a while and then repeat. By doing this posture, the thighs get stretched in the muscles, causing thighs and hips to decrease.

There is a lot of patience and stamina needed to get rid of. By doing this posture, there may be pain in the beginning, but if you do it regularly, it will affect you. For this posture, first of all you stand straight on both of your legs. After this, lift the breath inwards. Raise your two hands upside down just like that. Now fold your knees and then breathe out. Do it only ten times in the beginning and then gradually increase its number.

More Information: Science News


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