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Saturday, December 22, 2018

YOGA TIPS


TO KEEP THE LUNGS HEALTHY, PRANAYAMA WILL STAY AWAY FROM INFECTION 

Pranayam is a breathing exercise. This is done under Yoga sessions. It improves the respiratory system, strengthens the lungs and increases blood circulation. The air we breathe in during the respiratory process goes into our lungs and then spreads throughout the body. In this way, the body gets the necessary oxygen. If the respiratory function works smoothly then the lungs are healthy. Unfortunately, the health of the lungs is affected by improper breathing and pollution. Unhealthy lungs can have many health-related problems, such as tuberculosis, respiratory disease, cough and bronchitis. You can improve lung health by practicing yoga. Here we are telling you about some such pranayama through which you can keep the lungs healthy.

  • BHASTRIKA PRANAYAMA
  • KAPALBHATI PRANAYAMA
  • ANLOOM-VILOM PRANAYAMA 
  • ORIGIN PRANAYAMA

BHASTRIKA PRANAYAMA

Vaginal pranayama gives arteries sufficient amount of blood. It does not have any kind of blockage in the arteries. Along with this, lung function also increases. Gastric Pranayama makes blood circulation smooth in the body. With this, the components of the body begin to work properly. Yoga mainly talks to protect against disease and after treatment, Raise both hands upright to make Bhastrika pranayama. While taking inhalation, go upstairs and come down while leaving breath. Initially it should be done up to ten times. After this you can gradually increase the number. There is also another method that can be done by the ghostra. For this, put your hands in front. Bring both hands in front of the shoulder while filling breath and leaving the breath behind both hands. Your two holes should be parallel to the shoulder. This pranayama should be done only by putting the posture on the earth.

KAPALBHATI PRANAYAMA

To communicate energy in the body and remove stress, do kapalbhati pranayama. With this, the body gets oxygen in the right way, its most important thing is that even with its regular practice, oxygen reaches easily in the veins. It frees the body from toxic substances. The patients of blood pressure should pay a little attention. To do this, sit in Suksan, Siddhasan, Padmasan or any posture, keep the waistline straight and keep both hands on the knees and keep the eye straight. While taking a breath, take the navel inwards and the navel out while breathing out, breathe out comfortably. The conditions are normal and keep the body straight. It can do it in 3 cycles.

ANLOOM-VILOM PRANAYAMA

Anklam-inversely doing pranayam removes the disorders of vata, cuff, bile etc. in the body. The lungs become powerful by routing the daily enlum. This makes the channels pure, which makes the body healthy, thoughtful and powerful. The cholesterol levels in the body decrease because of this regimen daily. Anilom-inverse leads to considerable rest in the complaints of colds, colds and asthma. To do this, sit in Padmasana, Siddhasan, Swastikasan or Sudhasan. Then close the right punch of the nostril with the thumb of your right hand and fill the breath from the left punch of the nostrils and then close the left nostril with two fingers next to the thumb. After that remove the thumb from the right nostril and take out the breath. Now with the right nostril fill the breath inside and close the right nose and open the left nostrils and exhale the breath out in the 8th count. Take this action for the first 3 minutes and then gradually increase its practice to 10 minutes.

ORIGIN PRANAYAMA

Eugene Pranayam is beneficial in high blood pressure ie hypertension. By breathing when your oxygenated air gets in the lungs, then this oxygen reaches the body parts through the blood. Therefore, it is beneficial for the whole body. The frequency, which is generated from the accent of the body, is beneficial for high blood pressure patients, hence its practice relieves the problem of hypertension. For this pranayama, first sit on the mat in the state of Padmasan or Sukasan. Take long deep breaths to calm your mind. The process of leaving the breath in and out should be long, slow and subtle. Drag the breaths inside and leave slowly and chant. Keep in mind that when you pronounce it, then your focus should be on breathing. Repeat this action for 5-8 minutes. Gradually increase the duration of pranayama.

THINGS TO KEEP IN MIND

Breathe the nose while doing the prism, so that you can breathe the filter in the air. Choose a clean and quiet place for pranayama. Also practice empty stomach in the morning.

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SIMHASANA

Relieves back pain, neck pain and stress and brings glow on the face.
  • In this posture you have to sit in the lion's state.
  • Regular practice of this posture also weakens the eyes.
  • Your eyes, face and neck are exercised with the throne.
Some people are complaining of back and neck pain for a long time. Such pain, which are not easily cured, can be cured by yoga. Actually if you consume a pain medicine, these medicines only suppress the pain, while not stab at its root. By Yogasons the system of the body starts functioning properly, hence you get long term relief. The throne is very beneficial in the back pain, neck pain and pain in other parts of the body. Apart from this regular practice of this posture also weakens the eyes. Let's tell you how you can make the throne.

WHAT IS THE THRONE
The throne, as the name suggests, is in this position you have to sit in the lion's position. Your eyes, face and neck are exercised with the throne. It causes oxygen and blood circulation in the body properly. From which you keep tight. Asana gives you peace of mind and less stress. But knowing the right way to do the throne is very important.



PRACTICE OF THRONE



  • To make the throne, first sit down on your feet and mix it together.
  • Then place the right hand on the right knee and the left hand on the left knee.
  • . Take long breath and then leave the breath by mouth.
  • Now bow down to the neck and place the chin under the throat. If you have pain in the neck then you can bow without neck.
  • . Do the process of breathing and leaving two to five times.
  • See with both eyes in such a way that the eyes of both eyes remain between the eyebrows.
  • After this, open your mouth and remove the tongue in the same condition.
  • The spinal cord should be straightforward. By doing this asana, the spinal cord is strong.

THROAT AND MIND GAIN BRAIN


With the practice of the throne, your memory is well. This posture removes the stress of your chest and face. Apart from this, the oxygen flow in this body is properly done. Due to good embrace of the throat, it provides relief in any throat infection and the sound is clear. The throne gives you rest in asthma. This posture brings a strain on your face muscles that is a good exercise for the face.

BENEFICIAL FOR EYES

The throne is a good exercise for eyes, eyes keep healthy. This eliminates the problem of eye vein weakness. Facial wrinkles are removed from the throne, hence it is also called Anti Aging Asana.

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