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Wednesday, December 26, 2018

Benefits of gourd juice

Benefits of gourd juice

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Benefits of gourd juice
Beneficial for heart disease
Anyone who is suffering from heart disease should drink them after eating regular meal in 1 cup of gourd juice and mix a little pepper and a little mint juice. This quickly gets rid of cardiovascular disease.

Beneficial for constipation
Drinking coconut juice daily eliminates the problem of constipation. Because the fiber contained in it strengthens our digestive system.

Reduces cholesterol
If you have complains of cholesterol, you should drink gourd juice in the morning or half an hour after breakfast. 200 grams will be enough, drink it at least 2 to 3 months regularly; this will reduce the amount of cholesterol in your body.

Beneficial for hair
Due to the absence of dust, pollution or good eating habits, many times our hair starts becoming lifeless, white. If you drink 1 glass of gourd casserole in regular morning, you will get rid of the white whiteness, as well as white hair can also be controlled to a great extent.

Beneficial to lose weight
Most of the time, it will not be known that weight can also be reduced by gourd. It is said to boil the gourd and eat it with salt, the weight starts decreasing rapidly. Apart from this, the juice of white clot in the gourd is also reduced by drinking juice. Because at least 12% of calorie is found in 100 grams of gourd juice, as well as fat in gourd is also very low. Due to fiber found in gourd, hunger is also less.

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