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Tuesday, December 25, 2018

Increase immunity power

These vitamins increase the immunity of the body, learn what are the natural sources

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Immunity Boster

  • There are many such vitamins, which increase disease resistance.
  • The disease-resistant capacity protects you from bacteria and viruses.
  • Vitamin C is also called immunity booster vitamin


There is an old saying in English, whose Hindi translation is like, 'If you eat an apple a day, then stay away from the doctors'. This thing is quite true because apple has many elements that increase your immunity-resistant ability. If your immune system is good, then you survive from all kinds of diseases because most of the diseases in the body cause viruses and bacteria. Your immune system protects you from these bacteria and viruses. There are many such vitamins, which increase your immune system. Let's tell you who are those vitamins and what are those natural sources of vitamins.

Vitamin C
Vitamin C is also called immunity booster vitamin. Vitamin C deficiency in the body increases the risk of many diseases. Vitamin C is known as bicarbonate acid, which is considered to be the best antioxidant. Glutathione contains vitamins containing substances that protects us from arterial diseases. By taking this, tissue builds in the body better, and the tissue that remains is available to connect with one another. In addition, Vitamin C prevents the destruction of cells.

Natural sources of vitamin C
Vitamin C is rich in all citrus fruits like lemon, orange, amla, seasonal, grapes, tangrias, strawberries etc. Apart from this, vitamin C is also found in broccoli, capsicum, capsicum, spinach and oceanic diets. In a small lemon, up to 29.1 mg, a small orange contains about 51.1 mg and vitamin C in the 100 gm of 445 ml.

Vitamin B6
Vitamin B6 also increases the body's immune system. Vitamin B6 supports biochemical reactions in the body, helping immune systems work. Vitamin B6 is soluble in water and is beneficial in many diseases related to heart, skin and nervous system. This vitamin also provides relief from depression and lethargy. Vitamin B6 is also very important for the control of hormones in the body. Its deficiency increases the risk of diseases like many types of emotional disorders, heart diseases, kidney disease, multiple sclerosis, anemia, arthritis and influenza.

Sources of Vitamin B6
Most vitamins and nutrients meet us through diet. The best source of vitamin B6 is whole grains like wheat, millet, barley, corn, peas, green beans, walnuts etc. In non-vegetarian people this lack of vitamin is seen low because fish, eggs, chicken, mutton etc. are a good source of vitamin B6. Vegetarians can also find these vitamins easily with bananas, soy beans, carrots and green vegetables, besides cereals and dry fruits.

Vitamin E
Vitamin E works like a powerful antioxidant, which enhances the body's ability to fight diseases and infections. Vitamin E is very important to increase the skin glow and hair growth. Therefore, dietary vitamins should definitely be consumed.

Sources of Vitamin E
Vitamin E is found in vegetable oil. Apart from this, wheat, green greens, gram, barley, dates, rice grams, butter, cream, sugarcane, sprouted grains and fruits are found.

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