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Wednesday, December 26, 2018

Body fitting exercise

Body fitting exercise

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Healthy Body

These exercises to make curvy and attractive tips

  • Many people can not even develop triceps after exercising.
  • Exercise something special to make tips
  • These are such exercises, whose regular practice will make Trips very attractive.

Trips do not just tell you that you are strong and strong, but they also increase your beauty. If you also want to tone your arms and want to make strong and shapely triceps, then eating only healthy foods will not do anything. For this, it is also very important to do regular exercise. Many people do not even develop triceps after exercising, because some special exercises have to be done to make the trips. Let us tell you such 5 exercises, whose regular practice will also look attractive to you. Curiosities and trips will make you attractive.

Push-ups

To do push ups, first lay the mat on the ground and then lie down on the stomach and put the weight of your whole body on the palm and claws. Keeping the body straight, lift the body up and keep in mind that in this situation your body should be quite straightforward. Keep your hands parallel too. Keep the elbows inward, but do not bite them with the body. Insert the breath while you are coming down, keep the neck upside down and focus all the attention on the chest. When your chest touches the light ground, leave the breath and come upwards. Go down comfortably and go a little faster. Initially there may be some problem in doing this, but later it can be done easily.

Pull down

For pulley down, put a straight or curved bar on the cable cross machine. Now hold the bar by placing a 10-inch gap between the two hands and creating a grip on the overhand (the palms towards the ground). At a distance of about one foot from the machine, standing close to the upper body completely close to its upper body. In this exercise, the body tilts forward very lightly. Lower the bar without moving the elbows and make it almost completely straight. Try to touch your upper Thai times.

Stay here for a second and let the weight pressure feel on the trips. After this, keep the weight in control and let it go back up. Decide the rap range according to your need, for example if the gaining is running in the period, then usually keep 7 to 12 raps, if you are in cutting, keep 12 to 16. Keeping the maintain  are 12, 10, 8 rap. When the time comes down, breathe out and breathe when you go up. This workout is also done with underhand grip but it is reverse.

Diagonal Rays

With this hand, the shoulder also gets curvy and strong with this hand. Stand up and hold the dumbbell in your right hand. Now keep your right hand from the front of the body and keep it near the hip. Keeping your arm straight, lift up slowly and turning the hand from the front of the body so that it grows fully above your right shoulder. Then slowly bring your hand down to your left hip and repeat this exercise with the left hand.

Reverse fly

This exercise makes hands, shoulders and backs perfect. To do this, stand on your feet by stretching the shoulders and bend yourself with the waist so that your torso becomes almost parallel to the ground. As far as possible, try to bend forward. With each dumbbell in each hand, keep your arms straight on the floor. Keep your arms straight, slowly move them up, reach that position while your arms get parallel to your shoulders and then stop. Slowly bring your arms down and repeat this.

Trips dips

To strengthen the arms, try the triceps. To do this, sit on the side of the chair while binding your two hands towards the back of the body and keeping your feet straight in front of the chair. Keep the legs straight, turn the chair slightly so that you can control your body with your arms and slowly move your elbow to 90 degrees angle. Now lift your body back while spreading your elbows muscle. Initially, keep the legs straight on the floor while folding your knees.


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